Pickled – Pickled cucumber is all the rage in places like North America (often called dill pickles) with similar preparations being made across the world (in Japan a pickled preparation called Kyuri Zuke calls for cucumber to be added to the mix).Make your own vegetarian sushi dishes at home to save on costs! Sushi – If you like sushi, you can try out some inventive dishes like an avocado-cucumber sushi preparation.Rolled Cucumber – Using a vegetable slicer, you can make yourself some super-thin sheets of cucumber, wrap these around other veggies or a filling of your choice and create neat little healthy appetisers.This drink is amazingly refreshing, and has all the benefits of cucumber and coconut water! Smoothie/Juice – Using a blender or a juicer, mix cucumbers into a pulp along with ingredients like mango, coconut water and honey.You can go extremely simple and just have sliced cucumber with seasoning and a hit of lemon, or add it to a veggie salad with a dressing of your choice. Salads are the best way to start adding cucumber to your diet.We’ve got you covered with easy methods below to add cucumber to your diet: Now that you know the health benefits of cucumber, you may be curious about how you can incorporate it into your regular diet. People allergic to cucumber may show symptoms like hives, swelling and difficulty in breathing.People on blood thinners should not consume too much cucumber, as Vitamin K in them can make blood clotting further difficult.People with kidney problems should not consume too much cucumber as it can increase the water content and potassium in their body, which is harmful to them.Consuming cucumbers may lead to digestive problems like bloating and flatulence in some people.Wrap cucumbers in plastic wrap and store them in the refrigerator, so that they remain fresh and last longer. You can make sabzi and soups out of them.Raw cucumbers can be tossed in salads, sandwiches and curd for a crunchy taste.It is best to eat cucumbers unpeeled, to prevent loss of some fibre, vitamins and minerals.Phytochemicals present in cucumber destroy the bacteria in our mouth that cause bad breath. They help in strengthening the nails and prevent them from becoming brittle.
Also, cucurbitacin present in cucumbers possesses anti-cancer properties.Ĭucumbers contain silica which is excellent for hair and nail care. The fibre in cucumbers protects from colorectal cancer. Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases.
Cucumber also acts as a coolant, providing us relief from the summer heat.ĭetox water made using cucumber and mint, effectively eliminates toxins from the body, improves hydration and thus results in innumerable health benefits.Ĭucumbers are a good source of potassium, magnesium and dietary fibre. This is helpful, especially during summers when we tend to get dehydrated easily. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. 10 Health Benefits of Cucumbers:Ĭucumbers are 96% water.
They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1. They are also a very good source of pantothenic acid and Molybdenum. Cucumbers are rich in phytonutrients and vitamin K. They are ideal for detoxification and preventing dehydration. So it is easy to count that medium size cucumber (180 g) has about 0.2 g of fat.Cucumbers contain 96% per cent of water. In the same way as for protein we can calculate that medium size cucumber (180 g) has about 6.5 g of carbs. When you multiplay this value with weight of medium size cucumber (180 g) you can see that you will get about 1.2 g of protein.Ĭucumbers have 3.63 g carbohydrates per 100g. In table below you can also see calories amount for four and five cucumbers. It is easy to count that two cucumbers have about 54 calories and three cucumbers have about 81 calories. How many calories in 1, 2, 3 or 5 cucumbers?Īs I wrote before medium size cucumber (180 g) have 27 calories.
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